Positive thinking or an optimistic attitude is the best practice of minding on the good in any given situation. It can have a big concussion on your physical and mental health. That does not mean that you ignore reality or make light of problems. It simply signify you approach the good or bad in life with the expectation that things will go well.
The Benefits of Positive Thinking are:
Many education have looked at the role of optimism and positive thinking in mental as well as physical health. It is not always clear which comes first that the mindset and these benefits but there is no snag to staying upbeat.
Some physical benefits are:
The mental benefits are :
When people in one study were exposed to the flu and common cold, those with a positive outlook were less likely to get sick and reported fewer symptoms.
