Relaxation Therapy refers to a number of methodologies designed to teach someone to be able to relax voluntarily. Relaxation Therapy techniques can include special breathing practices and progressive muscle relaxation exercises which are designed to reduce physical and mental tension.
Relaxation Therapy is usually associated with stress and anxiety which are strongly associated with the depression. Becoming aware of the link between depressive thoughts and mental and muscular tension and learning to voluntarily let go of this tension may help to reduce depression Significantly.
